In many cultures, emotions are complex, nuanced experiences that shape our understanding of the world and ourselves. Today I want to...

Have you ever found yourself recalling moments from the past that make you want to retreat, to hide away from the world? Moments that...

The decision to quit a job is significant and often daunting. Over the years, I have had many clients wrestle with this choice, and I...

Suicide is a tragic and often preventable outcome of overwhelming emotional pain. It can also be a challenging topic for many to discuss...

In the hustle and bustle of daily life, it's easy to get caught up in the pursuit of happiness as something distant, something we’ll...

In recent years, the mental health community has seen a significant breakthrough in the treatment of depression, anxiety, PTSD, and other...

Watching Inside Out 2 last Friday night was an emotional rollercoaster, with all the adults in the movie theater bawling their eyes out—a...

So much of why therapy works is the relationship between therapist and client. One built on a foundation with safety and unconditional...

Divorce is a challenging and emotionally charged process that can have a profound impact on the entire family, especially children. As...

Friendships, like any relationships, play a significant role in our lives. They contribute to our sense of identity, support, and...

Living with Borderline Personality Disorder (BPD) can be like riding a rollercoaster: intense highs followed by plummeting lows, twists...

Anticipatory anxiety is like a shadow that looms over our thoughts, casting doubt and worry about what might happen in the future....

In the intricate dance of human connections, relationships play a pivotal role in shaping our emotional well-being. However, codependency...

Body dysmorphia is a complex and often misunderstood mental health issue that transcends sexual orientation. However, within the gay...

Gay men can have many different relationships with one another. They can be romantic, platonic, sexual, platonic sexual, etc. However,...

Throughout our lives, we face many circumstances that we cannot control. These may bring up dismay, frustration, or a sense of feeling...

Sometimes, the journey to starting therapy can be a whole process in itself. And now that you are here and have found a therapist that...

Imagine finding a therapist that you feel seen by. They have helped you process past events, held space for your feelings, and added a...

Breakups are often painful for all parties involved. For the one initiating, this may culminate in turmoil that has been brewing for an...

Money. For many, this can be a topic filled with dread. It may bring up feelings of comparison, inadequacy, guilt, and more. Money...