When You Decide To Quit Your Job
The decision to quit a job is significant and often daunting. Over the years, I have had many clients wrestle with this choice, and I...
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Recognizing the Warning Signs: How to Identify and Respond When Someone May Be Considering Suicide
Suicide is a tragic and often preventable outcome of overwhelming emotional pain. It can also be a challenging topic for many to discuss...
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Choosing Happiness Today: A Guide to Finding Joy in the Present Moment
In the hustle and bustle of daily life, it's easy to get caught up in the pursuit of happiness as something distant, something we’ll...
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The Revolutionary Impact of Ketamine on Mental Health
In recent years, the mental health community has seen a significant breakthrough in the treatment of depression, anxiety, PTSD, and other...
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The Role of Envy (Inspired by Inside Out 2)
Watching Inside Out 2 last Friday night was an emotional rollercoaster, with all the adults in the movie theater bawling their eyes out—a...
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Signs It's Time To 'Break Up' With Your Therapist
So much of why therapy works is the relationship between therapist and client. One built on a foundation with safety and unconditional...
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How to Talk to Your Children about Divorce
Divorce is a challenging and emotionally charged process that can have a profound impact on the entire family, especially children. As...
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Ending Friendships for Personal Growth
Friendships, like any relationships, play a significant role in our lives. They contribute to our sense of identity, support, and...
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Navigating the Rollercoaster: When Someone You Care For Lives with Borderline Personality Disorder
Living with Borderline Personality Disorder (BPD) can be like riding a rollercoaster: intense highs followed by plummeting lows, twists...
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Coping Mechanisms for Anticipatory Anxiety: Strategies for Finding Calm Before the Storm
Anticipatory anxiety is like a shadow that looms over our thoughts, casting doubt and worry about what might happen in the future....
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Recognizing Codependency and Establishing Healthy Relationships
In the intricate dance of human connections, relationships play a pivotal role in shaping our emotional well-being. However, codependency...
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Body Dysmorphia Among Gay Men
Body dysmorphia is a complex and often misunderstood mental health issue that transcends sexual orientation. However, within the gay...
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The Gift of a Gay Men’s Therapy Group
Gay men can have many different relationships with one another. They can be romantic, platonic, sexual, platonic sexual, etc. However,...
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Understanding Radical Acceptance
Throughout our lives, we face many circumstances that we cannot control. These may bring up dismay, frustration, or a sense of feeling...
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How do I Talk about Medication in Therapy?
Sometimes, the journey to starting therapy can be a whole process in itself. And now that you are here and have found a therapist that...
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What to Talk about in Therapy when Life is Stable
Imagine finding a therapist that you feel seen by. They have helped you process past events, held space for your feelings, and added a...
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Breaking Up with Grace: How to End a Relationship with Respect
Breakups are often painful for all parties involved. For the one initiating, this may culminate in turmoil that has been brewing for an...
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4 Tips for Discussing Money with Your Partner
Money. For many, this can be a topic filled with dread. It may bring up feelings of comparison, inadequacy, guilt, and more. Money...
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How to Support a Loved One in their Coming Out Journey
Everyone’s coming out journey looks different. There are periods of confusion and questioning and enlightenment and clarity. One may find...
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Reasons to Consider Group Therapy
When considering therapy for the first time or restarting, many may look to individual therapy or couples therapy if they are struggling...
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