I have a feeling I’m not alone in sensing that the world feels heavy these days. The news cycle is relentless. Often, it’s a steady...

Managing Social Media Burnout In today's hyper-connected world, social media is a powerful tool for communication, activism, education,...

What is DEI? Diversity, Equity, and Inclusion (DEI) refers to principles and practices that aim to foster more inclusive, just, and...

Post-Holiday Financial Stress: When Giving Gets Tough The holiday season is a time for joy, celebration, and connection, but let’s be...

Since I was a kid, I’ve been captivated by the magic of poetry—the way a few carefully chosen words can capture the full spectrum of...

Discussing therapy with a friend or family member can be a challenging conversation, especially if they are resistant to the idea of...

Have you ever felt like no matter how hard you try, nothing you do seems to make a difference? That no matter how many times you make an...

The transition of a presidential administration often brings a mix of emotions and uncertainties, especially for transgender individuals...

Ah, January. The month of fresh starts, new beginnings, and... the ever-looming pressure of New Year’s resolutions. Everywhere you turn,...

Scrolling through social media, I stumbled upon a meme that deeply resonated: "There are only two people in the world you should prove...

Dear Grief, You arrived uninvited, as you always do, and yet you settled in like an old acquaintance. Your presence was heavy,...

Young Adulthood with Health Issues and Surgeries: A Journey of Resilience Young adulthood is often portrayed as a time of boundless...

As the new year dawns, many of us find ourselves reflecting on the past, setting new resolutions, and contemplating what we want to...

Work burnout is becoming increasingly common, especially in places like New York City, where the hustle culture is glorified. It can be...

Navigating a career change can feel overwhelming, but approaching it through a therapeutic lens can provide valuable insights and...

Perfectionism can feel like a double-edged sword. On one hand, it drives us to achieve and excel; on the other, it can lead to anxiety,...

One of the most transformative models I use with clients as a psychotherapist is Internal Family Systems (IFS) therapy. Developed by Dr....

Election seasons can stir up many emotions, and the aftermath often brings unique challenges, particularly when the stakes feel high....

Choosing to pursue therapy is a significant, courageous step toward self-love. While past wisdom suggested that "what doesn't kill you...

Vacation is meant to be a time for relaxation, exploration, and fun. However, when traveling with family, especially those members who...