Dear Grief, You arrived uninvited, as you always do, and yet you settled in like an old acquaintance. Your presence was heavy,...

Young Adulthood with Health Issues and Surgeries: A Journey of Resilience Young adulthood is often portrayed as a time of boundless...

As the new year dawns, many of us find ourselves reflecting on the past, setting new resolutions, and contemplating what we want to...

Work burnout is becoming increasingly common, especially in places like New York City, where the hustle culture is glorified. It can be...

Navigating a career change can feel overwhelming, but approaching it through a therapeutic lens can provide valuable insights and...

Perfectionism can feel like a double-edged sword. On one hand, it drives us to achieve and excel; on the other, it can lead to anxiety,...

One of the most transformative models I use with clients as a psychotherapist is Internal Family Systems (IFS) therapy. Developed by Dr....

Election seasons can stir up many emotions, and the aftermath often brings unique challenges, particularly when the stakes feel high....

Choosing to pursue therapy is a significant, courageous step toward self-love. While past wisdom suggested that "what doesn't kill you...

Vacation is meant to be a time for relaxation, exploration, and fun. However, when traveling with family, especially those members who...

In many cultures, emotions are complex, nuanced experiences that shape our understanding of the world and ourselves. Today I want to...

Have you ever found yourself recalling moments from the past that make you want to retreat, to hide away from the world? Moments that...

The decision to quit a job is significant and often daunting. Over the years, I have had many clients wrestle with this choice, and I...

Suicide is a tragic and often preventable outcome of overwhelming emotional pain. It can also be a challenging topic for many to discuss...

In the hustle and bustle of daily life, it's easy to get caught up in the pursuit of happiness as something distant, something we’ll...

In recent years, the mental health community has seen a significant breakthrough in the treatment of depression, anxiety, PTSD, and other...

Watching Inside Out 2 last Friday night was an emotional rollercoaster, with all the adults in the movie theater bawling their eyes out—a...

So much of why therapy works is the relationship between therapist and client. One built on a foundation with safety and unconditional...

Divorce is a challenging and emotionally charged process that can have a profound impact on the entire family, especially children. As...

Friendships, like any relationships, play a significant role in our lives. They contribute to our sense of identity, support, and...