Friendships, like any relationships, play a significant role in our lives. They contribute to our sense of identity, support, and...

Living with Borderline Personality Disorder (BPD) can be like riding a rollercoaster: intense highs followed by plummeting lows, twists...

Anticipatory anxiety is like a shadow that looms over our thoughts, casting doubt and worry about what might happen in the future....

In the intricate dance of human connections, relationships play a pivotal role in shaping our emotional well-being. However, codependency...

Body dysmorphia is a complex and often misunderstood mental health issue that transcends sexual orientation. However, within the gay...

Gay men can have many different relationships with one another. They can be romantic, platonic, sexual, platonic sexual, etc. However,...

Throughout our lives, we face many circumstances that we cannot control. These may bring up dismay, frustration, or a sense of feeling...

Sometimes, the journey to starting therapy can be a whole process in itself. And now that you are here and have found a therapist that...

Imagine finding a therapist that you feel seen by. They have helped you process past events, held space for your feelings, and added a...

Breakups are often painful for all parties involved. For the one initiating, this may culminate in turmoil that has been brewing for an...

Money. For many, this can be a topic filled with dread. It may bring up feelings of comparison, inadequacy, guilt, and more. Money...

Everyone’s coming out journey looks different. There are periods of confusion and questioning and enlightenment and clarity. One may find...

When considering therapy for the first time or restarting, many may look to individual therapy or couples therapy if they are struggling...

Our relationship with our body evolves over time. Our thoughts and feelings may differ as we age and experience injuries or weight...

No matter what holidays you celebrate, this time of year can add additional stress to your life. It can be challenging to hold onto your...

Although we are years past the onset of our original quarantine with the COVID-19 Pandemic, some may continue to feel lingering anxieties...

Social media allows us to stay connected with friends and family, discover unknown parts, learn new information, and express ourselves to...

Emotional awareness is the cornerstone of emotional intelligence and is crucial in understanding, managing, and expressing emotions...

In today's digital age, dating apps have become ubiquitous in modern romance. While they offer convenience and a vast pool of potential...

Anger is a complex and powerful emotion that can positively and negatively impact our lives. It is a natural response to specific...