Family, Couples, and Individual Therapy
We provide individual, couples, and family therapy services to support you and your loved ones through life's challenges. Our licensed therapists are dedicated to helping you build and maintain healthy relationships with yourself and those around you. Our individual therapy services provide a safe and supportive space where you can explore your thoughts, feelings, and behaviors.
Through individual therapy, the goal is to help develop coping skills to manage stress, anxiety, depression, and other mental health concerns. One of the evidence-based approaches we use for individual therapy is Accelerated Experiential Dynamic Psychotherapy (AEDP). Our couples therapy services are designed to help you and your partner improve communication, deepen intimacy, and work through conflicts in an emotionally mature manner. Our therapists are trained in Emotionally Focused Therapy (EFT), an evidence-based treatment for working with couples.
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Our family therapy services provide a supportive and collaborative environment for families to work through conflicts and improve communication. We work with families to promote understanding, strengthen relationships, and create a more cohesive family unit. One of the evidenced based modality approaches we use in our work with families is Internal Family Systems (IFS). At TE, we believe everyone can benefit from therapy, regardless of their culture, sexual identity, gender identity, and life experiences. Our therapists are committed to providing compassionate and effective care to help you achieve your goals and improve your overall well being. You do not need to be in an immediate crisis to start therapy. Healthy processing of emotions is a skill that is beneficial in all areas of life. At TE, we care about our clients and their mental health.