Emotional Awareness
A therapist specializing in emotional awareness provides counseling and therapy services to individuals who want to develop a greater understanding and awareness of their emotions. The therapist may use techniques and approaches, such as mindfulness, emotion-focused therapy, and somatic therapy, to help clients connect with their emotions and learn to regulate them healthily.
The therapist may also help clients identify patterns related to emotional suppression or avoidance and work with them to develop more adaptive responses to difficult emotions. The therapist may provide guidance and support as clients learn to become more attuned to their emotional experiences and to understand how their emotions impact their thoughts, behaviors, and relationships. The therapist would aim to create a safe and supportive environment where clients can explore their emotions and develop skills to manage them more adaptively.