A therapist specializing in anxiety and depression provides counseling and therapy services to individuals experiencing symptoms of anxiety and depression. The therapist may use evidence-based approaches, such as cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). The goal is to help clients identify and change negative patterns of thinking and behavior contributing to their symptoms.

 

The therapist may also provide support and guidance to help clients learn coping skills and relaxation techniques that can reduce anxiety and depression symptoms. The therapist may work with clients to set goals and develop a treatment plan tailored to their needs and preferences. The therapist would aim to create a safe and non-judgmental environment where clients can explore their emotions and develop skills to manage their symptoms.